MEDITATION
Join 21 Days Meditation Course!
Would you like to develop the habit of meditating? What about releasing anxiety and managing your stress better? If you want to change and release self-sabotaging habits and thought patterns, this program is for you!
Open to Anyone
The group energy helps you to establish your daily meditation practice in your routine, it could be your first time or you can be a regular meditator, it does not matter come join us with an open heart and mind...
Course Content
Preparation of the body for the meditation by using various tools such as breathing and mindfulness followed by 11 min of meditation.
Meditation Practice
We will have daily 30 min meetings. Meetings will also be recorded & sent to you. We will also have an online group for Q&A's and to support each other for motivation!
NEXT MEDITATION COURSE STARTING ON 31 OCTOBER 2022!
What My Clients Say
“I have benefited a lot and enjoyed this training. I had an intention for this practice and had a breakthrough in an unexpected way about my intention halfway through our training…
I am very happy to have met you and attended this course.”
Montenegro
“I really liked your positive energy and the content of this course. I was able to turn inward and calm down with your guidance. The stretching and awareness activities allowed me to be present during my meditation, this was priceless.”
Turkey
“I would like to thank you very much for this course. The sessions allowed me to turn inward gently and easily. I enjoyed and benefited a lot from your guidance.”
Montenegro