Kundalini Yoga & Meditation

Many of the situations we encounter in daily life are shaped by how our mind perceives events and by nervous system responses formed through past experiences. Breathwork and meditation practices create space to step back from these automatic reactions, allowing us to observe situations with greater neutrality and non-judgmental awareness, and to respond consciously rather than react impulsively. When our perspective on events and situations changes, our experience of life begins to change as well.

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A Personalized Approach for You

Around themes such as stress and anger management, healthy boundary setting, working with negative thought patterns and the inner critic, releasing limiting beliefs, improving attention and focus, and working with unhealthy habit patterns, I offer 11-day, 21-day, or longer group programs, as well as individually structured programs tailored to personal needs.

These activities aim to delve deeper into the chosen theme, while supporting participants in creating space for themselves in their daily lives, developing sustainable healthy habits, and experiencing transformation in areas where they struggle, all through group support and motivation.

  • The body holds the burdens the nervous system cannot bear; it releases them when safety is felt.
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Kundalini Yoga

Kundalini Yoga is a holistic yoga approach that works simultaneously with the body, breath, attention, and sound, and has a direct impact on areas such as nervous system regulation, hormonal balance, emotional resilience, and mental clarity. Unlike many other yoga practices, Kundalini Yoga structures its practices around specific intentions. Each set (kriya) is designed to support a particular physical, mental, or emotional balance.

yoga teacher sahru yuksel

Meditation

Do you want to develop a meditation habit? How about letting go of anxiety and managing your stress more effectively? If you want to change and release self-sabotaging habits and thought patterns, this program is perfect for you!

You can follow my social media accounts for group programs, workshops, and Kundalini Yoga & Meditation classes designed around different themes to support building a regular meditation practice.

  • Find beauty in the ordinary and you will find joy in the unexpected places.

Thank You

“I first met Şahru when I attended her yoga class. Even though I no longer live in Kosovo, I still practice the breathing exercises she taught me. I really enjoyed her yoga classes; I hadn’t experienced anything like them before. Şahru’s classes were very relaxing.”

Kirsty McDonald, United Kingdom

Rated 5 out of 5

“The first time we practiced together, chanted mantras, and meditated, a sense of lightness flowed from her body and spirit to me. I had never done the Kundalini yoga that Şahru teaches before, but now, a bit older, the mantras, exercises, and meditation have been perfect for me. Every morning when I wake up and start the day with a short practice, her gentle voice resonates in my ears, and I know what to do and how to do it.”

Myriam, Switzerland

Rated 5 out of 5

“Thank you for this wonderful Kundalini Yoga class… it was amazing… thank you for sharing your knowledge and wisdom… I learned so much and really enjoyed it.”

Hülya, Montenegro

Rated 5 out of 5

“I want to sincerely thank you for this meditation training. The sessions gently and comfortably guided me inward. It was a process that I benefited from greatly and truly enjoyed.”

Karadağ

Rated 5 out of 5

“I really appreciated your positive energy and the content of this course. With your guidance, I was able to turn inward and find calm. The stretching and mindfulness exercises allowed me to stay comfortably in meditation and in the present moment. This was very valuable to me.”

Türkiye

Rated 5 out of 5

“I benefited greatly from this training and truly enjoyed it. I had an intention for this course, and halfway through, I unexpectedly made progress regarding that intention… I am very happy to have met you and participated in this course.”

Karadağ

Rated 5 out of 5
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