SAHRU
My Yoga Classes
Yoga is the union of mind and body and one of the most widely practiced forms of exercise in the world. My yoga classes can be tailored depending on your needs based on my experience and training with Kundalini Yoga, Yin Yoga and Somatic Yoga Therapy.
Kundalini Yoga
Kundalini Yoga powerfully combines the full spectrum of yogic tools— pranayama (breathing technique), mantra (sound), asana (posture), mudra (hand position), bandha (body lock), meditation (mindful focus). The potent combination of these exercises serves to tone our muscular-skeletal body, balance our nervous and glandular systems, improve circulation and helps us to master our mind (thoughts and emotions). Learn how to use these tools to achieve lasting HEALTH and HAPPINESS in my classes.
Somatic Yoga Therapy
Somatic Yoga Therapy which opens a very self compassionate space and allows one to strengthen both skeletal and postural muscles due to small and repetitive movements. It brings strength and stability and stretch within the concept of body and mind integration. It helps to form new neuronal circuits as it introduces new movement patterns as well as allowing the body to move freely to release the stuck energy. Gentle but Powerful!
Yin Yoga
Yin Yoga is a more meditative type of yoga where you stay in the poses for longer times like 3-5 minutes going deeper both physically and mentally. On the physical level this allows the practice to go deeper into connective tissue, like several layers of fascia, joints, ligaments and bones. It helps the body to stretch, release, repair and improve circulation. Due to the deep stretch, and stimulations of meridian points within the body it can allow the energy/prana to move more freely.
WOULD YOU LIKE TO BOOK A FREE DISCOVERY CLASS
FOR KUNDALINI, SOMATIC OR YIN YOGA?
Private & Group Yoga Classes
Classes are twice a week in the mornings & once a week in the evening. Yoga classes are suitable for beginners as well. Classes will be recorded and kept for 3 days for you to watch / download. All you need is to bring your open heart and mind!
✤ 1 Yoga Class
€5 / 75 TL
- Kundalini, Somatic or Yin Yoga
- Ideal for release your daily stress
- Studio / Online
✤ 4 Yoga Classes
€16 / 250 TL
- Kundalini, Somatic or Yin Yoga
- Valid for 30 Days
- Studio / Online
✤ 4 Weeks Unlimited
€50 / 750 TL
- Kundalini, Somatic or Yin Yoga
- Valid for 6 months
- You Can Select Your Weeks
- Studio / Online
CONTACT ME FOR STUDIO / ONLINE YOGA CLASSES
What My Clients Say
“Even though I don’t live in Kosovo anymore I still perform the breathing exercises she taught me. I really loved her yoga classes because I’d not experienced anything similar before. I found them to be very relaxing.
I also had a number of healing sessions. I absolutely loved them. I always felt that I had been rebalanced emotionally and physically after them.”
Kirsty McDonald, United Kingdom
“Thank you for this beautiful Kundalini Yoga session…it was awesome…thank you for sharing your knowledge and wisdom…I learned a lot, enjoyed a lot….❤️❤️”
Hülya, Montenegro
“The first time we practiced, chanted and meditated together a lightness flowed out of her body and soul and into me. I never practiced kundalini yoga before, the type of yoga Şahru teaches, but the chanting, exercising and meditating proved to be perfect to me now that I am a little older.
Every day when I wake up and start my day with a short practice her soft voice sounds in my ears and I know what to do and how to do it.”
Myriam, Switzerland